5818 Germantown Avenue
Philadelphia, PA 19144

Health & Wellness

  National Council on Aging’s Aging Mastery Program: AMP
Empowers older adults to make impactful changes in their life behaviors. We are living longer. Are we living better? After completing this 10 Week program your answer will be yes.
Classes will start: April 7, 2017 – Time: 10:00 – 11:30 am

Harvest Health: Chronic Disease Self Management Program
This is a free 6 week program for any one 60 + and caregivers. If you have a chronic condition, such as high blood pressure, kidney disease, heart disease , lung problems etc. This class will help you better manage your health and feel more energized.
Classes will start: Monday, March 6, 2017 – Time: 9:00 – 11:30 am

Diabetes Self Management Program: DSMP
You can control your Type 2, diabetes! This free 6 week program will help you gain the skills and knowledge to manage your diabetes, and improve your quality of life.
Classes will start: Thursday, March 2, 2017 – Time: 10:00 am – 12:30 pm

Pain Self-Management Program: PSMP
Do you wake up every morning looking for relief from pain in your shoulders, lower back, fibromyalgia, arthritis etc. If you are 60 +, learn how to manage that pain you have been living with for many years. This is a free 6 week class.
Class will start: Wednesday, April 5, 2017 – Time: 9:00 – 11:30 am

Healthy Steps for Older Adults

Health Literacy

Off Site Classes - Facilitated by Center in the Park Lay Leaders

New Covenant Church of Philadelphia
7500 Germantown Avenue
Philadelphia, PA 19119
Hosting: Pain Self Management Program
Date – March 2, 2017 - April 6, 2017
Time – 10:00 am -12:30 pm

St Peter’s Evangelical Lutheran Church
2167 74th Avenue
Philadelphia, PA 19138
Hosting: Pain Self Management Program
Date – April 13, 2017 – May 18, 2017
Time – 10:30am -1:00 pm

To register for any of the above workshops contact: Delores Palmer 215-848 -7722 ext. 305 or by e-mail: info@centerinthepark.org

Contact: info@centerinthepark.org