Philadelphia, PA 19144
215-848-7722
Health & Wellness
Empowers older adults to make impactful changes in their life behaviors. We are living longer. Are we living better? After completing this 10 Week program your answer will be yes.
Harvest Health: Chronic Disease Self Management Program
This is a free 6 week program for any one 60 + and caregivers. If you have a chronic condition, such
as high blood pressure, kidney disease, heart disease , lung problems etc. This class will help you
better manage your health and feel more energized.
Diabetes Self Management Program: DSMP
You can control your Type 2, diabetes! This free 6 week program will help you gain the skills and
knowledge to manage your diabetes, and improve your quality of life.
Pain Self-Management Program: PSMP
Do you wake up every morning looking for relief from pain in your shoulders, lower back, fibromyalgia,
arthritis etc. If you are 60 +, learn how to manage that pain you have been living with for many years.
This is a free 6 week class.
Healthy Steps for Older Adults
Health Literacy
To register for any of the above workshops contact: Delores Palmer 215-848 -7722 ext. 305 or by e-mail: info@centerinthepark.org
Contact: info@centerinthepark.org