5818 Germantown Avenue
Philadelphia, PA 19144
215-848-7722

Health & Wellness


 
  National Council on Aging’s Aging Mastery Program: AMP
Empowers older adults to make impactful changes in their life behaviors. We are living longer. Are we living better? After completing this 10 Week program your answer will be yes.

Harvest Health: Chronic Disease Self Management Program
This is a free 6 week program for any one 60 + and caregivers. If you have a chronic condition, such as high blood pressure, kidney disease, heart disease , lung problems etc. This class will help you better manage your health and feel more energized.

Diabetes Self Management Program: DSMP
You can control your Type 2, diabetes! This free 6 week program will help you gain the skills and knowledge to manage your diabetes, and improve your quality of life.

Pain Self-Management Program: PSMP
Do you wake up every morning looking for relief from pain in your shoulders, lower back, fibromyalgia, arthritis etc. If you are 60 +, learn how to manage that pain you have been living with for many years. This is a free 6 week class.

Healthy Steps for Older Adults

Health Literacy

To register for any of the above workshops contact: Delores Palmer 215-848 -7722 ext. 305 or by e-mail: info@centerinthepark.org

Contact: info@centerinthepark.org